In 20 minutes, feel 20 again!

I help people in Oxshott and the surrounding area lose weight, build muscle, and get fitter with EMS training.

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GALLERY

  • EMS training involves using electrical impulses to stimulate muscle contractions. These impulses mimic the natural signals sent from the brain to the muscles, resulting in more intense workouts and quicker results.

  • EMS (Electro Muscle Stimulation) training is generally considered safe when conducted under the supervision of a certified trainer. The electrical current used in EMS targets only the striated skeletal muscle fibers, meaning it does not affect the heart or internal organs.

  • EMS training is suitable for a wide range of individuals, including those looking to improve their fitness levels, lose weight, build muscle, or recover from injuries. It can be particularly beneficial for busy individuals who need efficient workouts.

  • EMS training can achieve the same or better results in a shorter time compared to traditional workouts. A 20-minute EMS session can be equivalent to 120 minutes of conventional strength training.

  • During your first session, you will receive a comprehensive introduction to the EMS equipment and the training process. Vickie will perform a thorough assessment and guide you through a workout tailored to your fitness level and goals.

  • We will provide you with a set of comfortable, moisture-wicking athletic underwear which are designed to enhance the effectiveness of the electrical impulses.

EMS EXPLAINED

3 THINGS MY CLIENTS APPRECIATE ABOUT EMS

HOW TO SIGN UP FOR A TRIAL SESSION

1. Register for a Free Trial Session Here
Click on one of the “book now” buttons on this page and then fill out the short form to give me an overview of your current situation.

2. Phone Consultation to Discuss Your Goals
Once you have registered, we will briefly discuss your fitness goals and how EMS training can help you achieve them. If EMS is a good fit, we will schedule an appointment for the trial session at the studio.

3. Welcome and Personalised Introduction at the Studio
After a thorough assessment, I will introduce you to EMS training in detail, taking ample time to answer all your questions.

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WHERE CAN YOU FIND ME

 
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TESTIMONIALS

  • I was very nervous about starting EMS, but Vickie is so positive, calm and encouraging and she instantly put me at my ease. She creates an empowering and non-judgmental environment where (probably for the first time ever!) I feel like I can be really honest about my fitness and health levels and set realistic goals.

    After only 6 20-minute sessions, tailored completely to my needs, I can see genuine progress - I feel stronger and fitter, and have even lost a few pounds. It's made me more confident and motivated to do other types of exercise too. I'm so grateful to Vickie, and would have no hesitation in recommending her.

    - Anna H.

  • I always leave feeling stronger and more energised. I can highly recommend it!

    - Laurie P.

  • The 20 minutes workouts have greatly improved my fitness level and equally allow me to fit them around my work schedule.

    - Colette K.

  • Vickie combines care, personalisation and expertise making every training session effective and enjoyable.

    - Gillian M.

  • I have been so impressed with the results after only a few short months. I feel much stronger and I have managed to lose weight too.

    - Katy F.